Low Carb Parmesan Chicken Tenders
Low carb chicken recipes are great for the keto diet or whatever low carb nutrition! These Parmesan Chicken Tenders are fabricated with almond flour, heavy cream, parmesan cheese and eggs, and they're packed with flavour!
Depression Carb Chicken Recipes
Ever since my son was diagnosed with epilepsy, nosotros've been trying to incorporate low carb and keto recipes in to our home, as much every bit nosotros can. With a picky eater, keto and low carb chicken recipes seems to exist a popular "get-to" in our house.
Almond Flour vs. Almond Meal
While at Trader Joes the other day, I was on the hunt for almond flour, so I could make keto pancakes, and other low carb breadstuff-like recipes. I couldn't discover it for some reason, and the overnice lady working there told me they only had almond meal in stock at the moment. And then she said,
Y'all know though, I LOVE making chicken using almond meal. Only bread information technology and fry it in a pan in butter or oil.
Well that sounded easy plenty. So in to my cart the almond repast went.
Almond meal tends to be a thicker consistency than almond flour, and it's great for breading meats. (Although I accept used it in pancakes and bread like recipes too, when in a compression. Simply I prefer information technology for breading meats.) I plant this resource on almond flour recipes besides, that has been So helpful!
Low Carb Parmesan Chicken Tenders
I've baked craven more times than I'd similar to admit. I can switch upwardly the seasonings, add cheese, then on and so on. But sometimes I just want a different manner to cook chicken, for a different spin on things.
And so while brainstorming over what to brand for lunch, I remembered the nice gal at Trader Joes said how much she liked to cook chicken on the stovetop, and I thought it would be a great way to use the chicken tenderloins in the fridge. She was SOOO right. With a few spices and adding Parmesan cheese, this is will be a new get-to low carb craven recipe in our house. Even my youngest said,
Mommy, dat craven is willy proficient!
BONUS!
So if you're on a low carb or keto diet, I'd love for you to give this a try and see if you similar information technology! It's super easy, and a kid friendly meal likewise! (Yay for simply having to brand ane recipe for the whole family, right!?)
Almond Meal Parmesan Craven Tenders
Substituting traditional bread crumbs with almond repast make these chicken tenders low-carb and delicious! Make this easy chicken recipe for your next weeknight meal.
- 8 chicken tenderloins
- four Tablespoons butter
- 1 egg
- ii Tablespoons heavy foam
- 2 cups almond meal
- 1/2 cup shredded Parmesan cheese
- ane teaspoon common salt
- pepper to taste
Prevent your screen from going night
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Mix together heavy foam and egg in a small dish
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In a carve up bowl, mix together almond meal, Parmesan cheese, common salt, and pepper
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Melt butter in a skillet over medium heat
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Dip chicken tenderloins in egg/cream mixture, so into the almond meal
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Place tenderloins in butter in skillet, and cook over medium heat 2-iii minutes on each side, until juices run clear and internal temperature reaches 165 degrees
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** I covered my cast iron with a lid to speed up the cooking process and to trap moisture.
Serving: ane serving (2 craven tenders) | Calories: 621 kcal | Carbohydrates: 12 g | Protein: 39 thou | Fat: 48 1000 | Saturated Fat: 13 m | Cholesterol: 153 mg | Sodium: 1016 mg | Potassium: 396 mg | Cobweb: 5 g | Sugar: 2 thou | Vitamin A: 645 IU | Vitamin C: 1.2 mg | Calcium: 285 mg | Fe: 2.8 mg
Nutritional information is based on 3rd-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.
Permit us know how it was!
Easy Craven Chest Recipes
If you're out of, or couldn't find chicken tenderloins… experience complimentary to utilize this equally an easy chicken breast recipe besides! I'm always on the hunt for a skillful fashion to utilise chicken breasts. I always make certain to have a bag/box of those in my freezer for a quick become-to dinner idea.
I'd Dear to hear if you lot gave this a attempt. Tin can you let me know below in the comments? I'd also like to know what your favorite low carb/keto dinner meal is. Nosotros can always employ assist with new recipes for my fiddling guy!
Depression Carb Steak Recipe
Although I had no intentions of creating a low carb steak recipe, my all-fourth dimension favorite oven baked steak recipe totally fits the "low carb" bill. Information technology's flavored with salt and pepper, seared in brownish butter, and baked for just a few minutes… creating the Best oven-broiled steak recipe there is!
More than Piece of cake Recipes?
If you're on the hunt for more easy recipes, don't forget to cheque out my recipe archives where you lot can always count on quick and easy in the kitchen! See the recipes HERE!
Source: https://fantabulosity.com/low-carb-parmesan-chicken-tenders/
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